David Nicol 1500m row
1,500
Meters
7:33.6
Time
2:31.2
Pace
79
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 109 |
April 29, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:33.6 | 1,500 | 2:31.2 | 101 | 626 | 79 | 20 | 119 |
| 1:34.7 | 300 | 2:37.8 | 89 | 570 | 15 | 20 | 111 |
| 1:28.2 | 600 | 2:27.0 | 110 | 653 | 16 | 22 | 124 |
| 1:29.6 | 900 | 2:29.3 | 105 | 642 | 16 | 21 | 116 |
| 1:24.9 | 1,200 | 2:21.5 | 124 | 720 | 17 | 23 | 128 |
| 1:36.1 | 1,500 | 2:40.1 | 85 | 561 | 15 | 19 | 116 |
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Workout Graph
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