David Nicol v1000m/4:00r...2 row
1,492
Meters
6:09.8
Time
2:03.9
Pace
102
Calories
160
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,018 |
| Overall Time | 10:09.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 109 |
April 29, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:09.8 | 1,492 | 2:03.9 | 184 | 992 | 28 | 160 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 28 | 158 | |
| r: 4:00 | 526 | ||||||
| 2:14.7 | 492 | 2:16.8 | 136 | 908 | 30 | 163 | |
| r526 |
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Workout Graph
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