David Nicol 1500m row
1,500
Meters
8:12.5
Time
2:44.1
Pace
80
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 105 |
May 05, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:12.5 | 1,500 | 2:44.1 | 79 | 584 | 80 | 19 | 108 |
| 2:14.1 | 300 | 3:43.5 | 31 | 402 | 15 | 14 | 92 |
| 1:33.3 | 600 | 2:35.5 | 93 | 617 | 16 | 21 | 103 |
| 1:24.5 | 900 | 2:20.8 | 125 | 724 | 17 | 23 | 118 |
| 1:30.4 | 1,200 | 2:30.6 | 102 | 637 | 16 | 21 | 116 |
| 1:30.2 | 1,500 | 2:30.3 | 103 | 638 | 16 | 21 | 111 |
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Workout Graph
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