David Nicol v2:00/2:00r...4 row
2,090
Meters
8:00.0
Time
1:54.8
Pace
144
Calories
148
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,938 |
| Overall Time | 14:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 352 |
| Drag Factor | 105 |
May 05, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1080 | 32 | 148 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | 126 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 31 | 149 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 33 | 157 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 37 | 160 | |
| r848 |
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Workout Graph
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