David Nicol v0:30/1:00r...12 row
1,649
Meters
6:00.0
Time
1:49.1
Pace
117
Calories
144
Heart Rate
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 18:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
| Drag Factor | 105 |
May 09, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1170 | 33 | 144 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 125 | |
| r: 1:00 | 145 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 130 | |
| r: 1:00 | 159 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 132 | |
| r: 1:00 | 155 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 134 | |
| r: 1:00 | 167 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 141 | |
| r: 1:00 | 166 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 143 | |
| r: 1:00 | 164 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 145 | |
| r: 1:00 | 164 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 148 | |
| r: 1:00 | 167 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | 156 | |
| r: 1:00 | 153 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 158 | |
| r: 1:00 | 152 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 159 | |
| r: 1:00 | 143 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 164 | |
| r: 1:00 | 23 | ||||||
| r1,758 |
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Workout Graph
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