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David Nicol 12:00 row

2,099

Meters

12:00.0

Time

2:51.5

Pace

87

Calories

114

Heart Rate

Average Watts69
Calories Per Hour435
Stroke Rate21
Stroke Count256
Drag Factor104

May 28, 2026 17:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,099 2:51.5 69 435 87 21 114
0:20.0 51 3:16.0 46 360 2 18 90
0:40.0 54 3:05.1 55 360 2 21 96
1:00.0 58 2:52.4 68 360 2 18 102
1:20.0 54 3:05.1 55 360 2 18 102
1:40.0 53 3:08.6 52 360 2 21 101
2:00.0 56 2:58.5 61 360 2 18 100
2:20.0 56 2:58.5 61 360 2 21 103
2:40.0 55 3:01.8 58 360 2 18 104
3:00.0 53 3:08.6 52 360 2 15 97
3:20.0 54 3:05.1 55 360 2 18 96
3:40.0 59 2:49.4 72 540 3 21 105
4:00.0 58 2:52.4 68 360 2 21 105
4:20.0 57 2:55.4 65 360 2 18 108
4:40.0 56 2:58.5 61 360 2 18 109
5:00.0 53 3:08.6 52 360 2 18 106
5:20.0 56 2:58.5 61 360 2 21 106
5:40.0 69 2:24.9 115 540 3 27 110
6:00.0 55 3:01.8 58 360 2 21 118
6:20.0 71 2:20.8 125 720 4 30 118
6:40.0 54 3:05.1 55 360 2 21 120
7:00.0 59 2:49.4 72 540 3 24 118
7:20.0 83 2:00.4 200 900 5 33 129
7:40.0 50 3:20.0 44 360 2 18 130
8:00.0 62 2:41.2 83 540 3 27 123
8:20.0 70 2:22.8 120 540 3 27 138
8:40.0 54 3:05.1 55 360 2 21 130
9:00.0 77 2:09.8 160 720 4 30 139
9:20.0 52 3:12.3 49 360 2 24 133
9:40.0 64 2:36.2 92 540 3 24 132
10:00.0 54 3:05.1 55 360 2 21 127
10:20.0 56 2:58.5 61 360 2 18 121
10:40.0 58 2:52.4 68 360 2 21 119
11:00.0 57 2:55.4 65 360 2 18 117
11:20.0 56 2:58.5 61 360 2 21 115
11:40.0 59 2:49.4 72 540 3 21 118
12:00.0 59 2:49.4 72 540 3 18 119

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Workout Graph

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