David Nicol v250m/0:30r...4 row
1,000
Meters
4:24.7
Time
2:12.3
Pace
67
Calories
155
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,138 |
| Overall Time | 5:54.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 105 |
May 28, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.7 | 1,000 | 2:12.3 | 151 | 911 | 29 | 155 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 38 | 158 | |
| r: 0:30 | 80 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 35 | 160 | |
| r: 0:30 | 27 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 37 | 167 | |
| r: 0:30 | 31 | ||||||
| 1:39.2 | 250 | 3:18.4 | 45 | 471 | 18 | 137 | |
| r138 |
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Workout Graph
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