David Nicol v20:00/2:00r...3 row
11,695
Meters
1:00:00.0
Time
2:33.9
Pace
629
Calories
119
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,791 |
| Overall Time | 1:04:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 14 |
| Stroke Count | 868 |
| Drag Factor | 105 |
June 21, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,695 | 2:33.9 | 96 | 629 | 14 | 119 | |
| 20:00.0 | 3,872 | 2:34.9 | 94 | 621 | 15 | 115 | |
| r: 2:00 | 36 | ||||||
| 20:00.0 | 3,898 | 2:33.9 | 96 | 630 | 14 | 120 | |
| r: 2:00 | 60 | ||||||
| 20:00.0 | 3,925 | 2:32.8 | 98 | 636 | 14 | 123 | |
| r96 |
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Workout Graph
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