David Nicol v1:30/0:30r...10 row
3,738
Meters
14:44.0
Time
1:58.2
Pace
248
Calories
160
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 19:44.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 108 |
June 23, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.0 | 3,738 | 1:58.2 | 212 | 1009 | 31 | 160 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 29 | 146 | |
| r: 0:30 | 51 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 30 | 150 | |
| r: 0:30 | 22 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 30 | 153 | |
| r: 0:30 | 48 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 1000 | 29 | 157 | |
| r: 0:30 | 44 | ||||||
| 1:26.0 | 365 | 1:57.8 | 214 | 1004 | 31 | 160 | |
| r: 0:30 | 46 | ||||||
| 1:26.0 | 365 | 1:57.8 | 214 | 1004 | 33 | 163 | |
| r: 0:30 | 64 | ||||||
| 1:26.0 | 365 | 1:57.8 | 214 | 1004 | 32 | 165 | |
| r: 0:30 | 54 | ||||||
| 1:26.0 | 365 | 1:57.8 | 214 | 1004 | 32 | 167 | |
| r: 0:30 | 35 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 35 | 169 | |
| r: 0:30 | 34 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1080 | 36 | 170 | |
| r: 0:30 | 19 | ||||||
| r417 |
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Workout Graph
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