David Nicol v5000m/2:00r...2 row
10,000
Meters
47:36.6
Time
2:22.8
Pace
566
Calories
139
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,113 |
| Overall Time | 51:36.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 15 |
| Stroke Count | 706 |
| Drag Factor | 105 |
June 24, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:36.6 | 10,000 | 2:22.8 | 120 | 713 | 15 | 139 | |
| 24:01.0 | 5,000 | 2:24.1 | 117 | 702 | 15 | 135 | |
| r: 2:00 | 90 | ||||||
| 23:35.6 | 5,000 | 2:21.5 | 123 | 724 | 15 | 143 | |
| r: 2:00 | 23 | ||||||
| r113 |
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Workout Graph
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