David Nicol v1:30/0:30r...12 row
4,566
Meters
18:00.0
Time
1:58.2
Pace
303
Calories
159
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,120 |
| Overall Time | 23:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 105 |
June 25, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,566 | 1:58.2 | 212 | 1010 | 29 | 159 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 29 | 144 | |
| r: 0:30 | 47 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 28 | 148 | |
| r: 0:30 | 45 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 28 | 153 | |
| r: 0:30 | 51 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 27 | 155 | |
| r: 0:30 | 62 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 27 | 157 | |
| r: 0:30 | 54 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 28 | 159 | |
| r: 0:30 | 51 | ||||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 28 | 160 | |
| r: 0:30 | 59 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 27 | 162 | |
| r: 0:30 | 66 | ||||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 29 | 164 | |
| r: 0:30 | 39 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 29 | 167 | |
| r: 0:30 | 34 | ||||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 32 | 170 | |
| r: 0:30 | 46 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 37 | 174 | |
| r554 |
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Workout Graph
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