David Nicol 1000m row
1,000
Meters
5:10.8
Time
2:35.4
Pace
50
Calories
100
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 104 |
June 28, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.8 | 1,000 | 2:35.4 | 93 | 579 | 50 | 17 | 100 |
| 1:02.0 | 200 | 2:35.0 | 94 | 580 | 10 | 18 | 99 |
| 1:02.6 | 400 | 2:36.5 | 91 | 575 | 10 | 19 | 98 |
| 1:01.3 | 600 | 2:33.2 | 97 | 587 | 10 | 18 | 101 |
| 1:03.5 | 800 | 2:38.7 | 87 | 566 | 10 | 17 | 99 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 585 | 10 | 18 | 106 |
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Workout Graph
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