David Nicol v20:00/2:00r...2 row
8,538
Meters
40:00.0
Time
2:20.5
Pace
488
Calories
135
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,812 |
| Overall Time | 42:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 15 |
| Stroke Count | 623 |
| Drag Factor | 103 |
June 28, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,538 | 2:20.5 | 126 | 732 | 15 | 135 | |
| 20:00.0 | 4,247 | 2:21.2 | 124 | 726 | 15 | 132 | |
| r: 2:00 | 274 | ||||||
| 20:00.0 | 4,291 | 2:19.8 | 128 | 738 | 15 | 139 | |
| r274 |
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Workout Graph
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