David Nicol v20:00/2:00r...3 row
11,715
Meters
1:00:00.0
Time
2:33.6
Pace
631
Calories
122
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,932 |
| Overall Time | 1:04:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 13 |
| Stroke Count | 799 |
| Drag Factor | 103 |
June 29, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,715 | 2:33.6 | 96 | 631 | 13 | 122 | |
| 20:00.0 | 3,878 | 2:34.7 | 95 | 624 | 13 | 116 | |
| r: 2:00 | 184 | ||||||
| 20:00.0 | 3,904 | 2:33.6 | 96 | 630 | 13 | 123 | |
| r: 2:00 | 33 | ||||||
| 20:00.0 | 3,933 | 2:32.5 | 99 | 639 | 13 | 129 | |
| r217 |
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Workout Graph
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