David Nicol 1000m row
1,000
Meters
4:53.6
Time
2:26.8
Pace
53
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 109 |
June 30, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.6 | 1,000 | 2:26.8 | 111 | 649 | 53 | 22 | 118 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 23 | 115 |
| 1:01.1 | 400 | 2:32.7 | 98 | 589 | 10 | 21 | 113 |
| 0:55.3 | 600 | 2:18.2 | 132 | 716 | 11 | 25 | 124 |
| 0:58.2 | 800 | 2:25.5 | 114 | 680 | 11 | 24 | 123 |
| 1:01.8 | 1,000 | 2:34.5 | 95 | 582 | 10 | 20 | 119 |
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Workout Graph
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