David Nicol v2:00/2:00r...5 row
2,612
Meters
10:00.0
Time
1:54.8
Pace
181
Calories
159
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 109 |
June 30, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1086 | 31 | 159 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | 145 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | 153 | |
| r: 2:00 | 284 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 30 | 161 | |
| r: 2:00 | 283 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 33 | 167 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 37 | 169 | |
| r1,101 |
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Workout Graph
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