David Nicol v20:00/2:00r...3 row
11,633
Meters
1:00:00.0
Time
2:34.7
Pace
624
Calories
125
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,089 |
| Overall Time | 1:04:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 14 |
| Stroke Count | 922 |
| Drag Factor | 105 |
July 01, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,633 | 2:34.7 | 94 | 624 | 14 | 125 | |
| 20:00.0 | 3,881 | 2:34.5 | 95 | 624 | 13 | 125 | |
| r: 2:00 | 200 | ||||||
| 20:00.0 | 3,867 | 2:35.1 | 94 | 621 | 13 | 126 | |
| r: 2:00 | 256 | ||||||
| 20:00.0 | 3,886 | 2:34.4 | 95 | 627 | 18 | 126 | |
| r456 |
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Workout Graph
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