David Nicol v20:00/2:00r...2 row
8,554
Meters
40:00.0
Time
2:20.2
Pace
490
Calories
138
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,808 |
| Overall Time | 42:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 15 |
| Stroke Count | 645 |
| Drag Factor | 102 |
July 02, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,554 | 2:20.2 | 127 | 735 | 15 | 138 | |
| 20:00.0 | 4,255 | 2:21.0 | 125 | 729 | 15 | 133 | |
| r: 2:00 | 254 | ||||||
| 20:00.0 | 4,299 | 2:19.5 | 129 | 741 | 15 | 143 | |
| r254 |
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Workout Graph
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