David Nicol v1500m/r...1 row
1,500
Meters
8:02.3
Time
2:40.7
Pace
79
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 8:02.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 105 |
July 04, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.3 | 1,500 | 2:40.7 | 84 | 589 | 22 | 105 |
| 8:02.3 | 1,500 | 2:40.7 | 84 | 589 | 22 | 105 |
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Workout Graph
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