David Nicol v0:30/2:00r...8 row
0
Meters
Time
Pace
129
Calories
139
Heart Rate
| Rest Distance | 2,560 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 16:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 0 |
July 04, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 32 | 139 | ||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 131 | |
| r: 2:00 | 327 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 137 | |
| r: 2:00 | 338 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 140 | |
| r: 2:00 | 320 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 141 | |
| r: 2:00 | 314 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 131 | |
| r: 2:00 | 322 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 146 | |
| r: 2:00 | 306 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 144 | |
| r: 2:00 | 317 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 146 | |
| r: 2:00 | 316 | ||||||
| r2,560 |
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Workout Graph
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