David Nicol v20:00/2:00r...2 row
8,673
Meters
40:00.0
Time
2:18.3
Pace
502
Calories
144
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,912 |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 15 |
| Stroke Count | 623 |
| Drag Factor | 107 |
July 05, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,673 | 2:18.3 | 132 | 753 | 15 | 144 | |
| 20:00.0 | 4,319 | 2:18.9 | 131 | 747 | 15 | 141 | |
| r: 2:00 | 239 | ||||||
| 20:00.0 | 4,354 | 2:17.8 | 134 | 759 | 15 | 147 | |
| r239 |
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Workout Graph
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