David Nicol v20:00/1:30r...3 row
11,635
Meters
1:00:00.0
Time
2:34.7
Pace
624
Calories
108
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,833 |
| Overall Time | 1:03:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 12 |
| Stroke Count | 739 |
| Drag Factor | 105 |
July 06, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,635 | 2:34.7 | 95 | 624 | 12 | 108 | |
| 20:00.0 | 3,872 | 2:34.9 | 94 | 621 | 12 | 106 | |
| r: 1:30 | 89 | ||||||
| 20:00.0 | 3,874 | 2:34.8 | 94 | 624 | 12 | 108 | |
| r: 1:30 | 109 | ||||||
| 20:00.0 | 3,888 | 2:34.3 | 95 | 627 | 12 | 112 | |
| r198 |
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Workout Graph
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