David Nicol v0:30/1:00r...15 row
2,122
Meters
7:30.0
Time
1:46.0
Pace
155
Calories
147
Heart Rate
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 22:30.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 34 |
| Stroke Count | 547 |
| Drag Factor | 104 |
July 07, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,122 | 1:46.0 | 294 | 1240 | 34 | 147 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 126 | |
| r: 1:00 | 158 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 136 | |
| r: 1:00 | 137 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 135 | |
| r: 1:00 | 141 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 140 | |
| r: 1:00 | 147 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 140 | |
| r: 1:00 | 149 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 142 | |
| r: 1:00 | 162 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 147 | |
| r: 1:00 | 159 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 148 | |
| r: 1:00 | 159 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 149 | |
| r: 1:00 | 149 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 151 | |
| r: 1:00 | 151 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | 154 | |
| r: 1:00 | 144 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 157 | |
| r: 1:00 | 146 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 | 159 | |
| r: 1:00 | 154 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 160 | |
| r: 1:00 | 154 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | 161 | |
| r: 1:00 | 140 | ||||||
| r2,250 |
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Workout Graph
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