David Nicol 1000m row
1,000
Meters
4:50.6
Time
2:25.3
Pace
54
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 115 |
July 20, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.6 | 1,000 | 2:25.3 | 114 | 668 | 54 | 20 | 113 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 22 | 107 |
| 0:56.4 | 400 | 2:21.0 | 125 | 702 | 11 | 22 | 117 |
| 0:56.9 | 600 | 2:22.2 | 122 | 695 | 11 | 21 | 119 |
| 1:02.3 | 800 | 2:35.7 | 93 | 577 | 10 | 18 | 110 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 691 | 11 | 21 | 116 |
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Workout Graph
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