David Nicol v3:00/3:00r...5 row
3,725
Meters
15:00.0
Time
2:00.8
Pace
243
Calories
152
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 115 |
July 20, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,725 | 2:00.8 | 199 | 972 | 26 | 152 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | 139 | |
| r: 3:00 | 491 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 24 | 146 | |
| r: 3:00 | 515 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 26 | 151 | |
| r: 3:00 | 512 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 27 | 159 | |
| r: 3:00 | 494 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 30 | 168 | |
| r2,012 |
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Workout Graph
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