David Nicol 5:05 row
792
Meters
5:05.7
Time
3:12.9
Pace
39
Calories
144
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 190 |
July 20, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.7 | 792 | 3:12.9 | 49 | 459 | 39 | 28 | 144 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 29 | 143 |
| 5:05.7 | 9 | 5:16.6 | 11 | 337 | 0 | 0 | 145 |
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