David Nicol 1000m row
1,000
Meters
4:59.5
Time
2:29.7
Pace
51
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 114 |
July 25, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 613 | 51 | 21 | 112 |
| 1:01.7 | 200 | 2:34.2 | 95 | 641 | 11 | 22 | 105 |
| 1:01.9 | 400 | 2:34.7 | 94 | 581 | 10 | 20 | 111 |
| 0:57.7 | 600 | 2:24.2 | 117 | 686 | 11 | 22 | 117 |
| 1:00.8 | 800 | 2:32.0 | 100 | 592 | 10 | 21 | 115 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 565 | 9 | 20 | 113 |
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Workout Graph
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