David Nicol v3:00/3:00r...5 row
3,789
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
157
Heart Rate
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 114 |
July 25, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1012 | 30 | 157 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 27 | 142 | |
| r: 3:00 | 491 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 28 | 153 | |
| r: 3:00 | 485 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 30 | 159 | |
| r: 3:00 | 492 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 31 | 164 | |
| r: 3:00 | 460 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 34 | 170 | |
| r1,928 |
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Workout Graph
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