David Nicol 1500m row
1,500
Meters
8:30.2
Time
2:50.0
Pace
75
Calories
93
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
| Drag Factor | 105 |
July 29, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.2 | 1,500 | 2:50.0 | 71 | 529 | 75 | 18 | 93 |
| 1:51.3 | 300 | 3:05.5 | 55 | 485 | 15 | 18 | 88 |
| 1:35.7 | 600 | 2:39.5 | 86 | 564 | 15 | 21 | 102 |
| 1:45.2 | 900 | 2:55.3 | 65 | 513 | 15 | 19 | 91 |
| 1:38.9 | 1,200 | 2:44.8 | 78 | 546 | 15 | 19 | 93 |
| 1:39.1 | 1,500 | 2:45.1 | 78 | 544 | 15 | 18 | 94 |
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Workout Graph
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