David Nicol v20:00/2:00r...2 row
8,803
Meters
40:00.0
Time
2:16.3
Pace
516
Calories
148
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,882 |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 15 |
| Stroke Count | 635 |
| Drag Factor | 105 |
July 29, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,803 | 2:16.3 | 138 | 774 | 15 | 148 | |
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 16 | 141 | |
| r: 2:00 | 79 | ||||||
| 20:00.0 | 4,433 | 2:15.3 | 141 | 783 | 15 | 156 | |
| r79 |
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Workout Graph
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