David Nicol v0:30/1:00r...15 row
2,146
Meters
7:30.0
Time
1:44.8
Pace
160
Calories
152
Heart Rate
| Rest Distance | 2,278 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 22:30.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 106 |
July 31, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,146 | 1:44.8 | 304 | 1280 | 33 | 152 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 129 | |
| r: 1:00 | 155 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 135 | |
| r: 1:00 | 154 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 141 | |
| r: 1:00 | 154 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 145 | |
| r: 1:00 | 158 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 145 | |
| r: 1:00 | 161 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 151 | |
| r: 1:00 | 157 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 154 | |
| r: 1:00 | 160 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 154 | |
| r: 1:00 | 152 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 154 | |
| r: 1:00 | 155 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 157 | |
| r: 1:00 | 150 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 159 | |
| r: 1:00 | 161 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 164 | |
| r: 1:00 | 155 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 167 | |
| r: 1:00 | 146 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | 168 | |
| r: 1:00 | 140 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 38 | 170 | |
| r: 1:00 | 120 | ||||||
| r2,278 |
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Workout Graph
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