David Nicol v20:00/2:00r...2 row
8,865
Meters
40:00.0
Time
2:15.3
Pace
523
Calories
140
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,116 |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 15 |
| Stroke Count | 637 |
| Drag Factor | 103 |
August 02, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,865 | 2:15.3 | 141 | 784 | 15 | 140 | |
| 20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 15 | 130 | |
| r: 2:00 | 251 | ||||||
| 20:00.0 | 4,486 | 2:13.7 | 146 | 801 | 15 | 150 | |
| r251 |
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Workout Graph
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