David Nicol 1000m row
1,000
Meters
4:59.5
Time
2:29.7
Pace
53
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 111 |
August 19, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 637 | 53 | 20 | 108 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 20 | 107 |
| 1:02.0 | 400 | 2:35.0 | 94 | 580 | 10 | 20 | 108 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 20 | 110 |
| 1:01.6 | 800 | 2:34.0 | 96 | 584 | 10 | 20 | 106 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 685 | 11 | 21 | 112 |
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Workout Graph
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