David Nicol v3:00/1:00r...10 row
6,936
Meters
30:00.0
Time
2:09.7
Pace
421
Calories
153
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,359 |
| Overall Time | 39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 704 |
| Drag Factor | 111 |
August 19, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,936 | 2:09.7 | 160 | 842 | 18 | 153 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 19 | 132 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 18 | 139 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 18 | 145 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 17 | 149 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 18 | 153 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 18 | 154 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 18 | 157 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 19 | 161 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 19 | 171 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 20 | 170 | |
| r1,423 |
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Workout Graph
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