David Nicol 1000m row
1,000
Meters
5:30.0
Time
2:45.0
Pace
50
Calories
91
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 106 |
August 25, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,000 | 2:45.0 | 78 | 545 | 50 | 19 | 91 |
| 1:07.3 | 200 | 2:48.2 | 73 | 534 | 10 | 20 | 90 |
| 1:04.5 | 400 | 2:41.2 | 83 | 558 | 10 | 20 | 93 |
| 1:07.1 | 600 | 2:47.7 | 74 | 536 | 10 | 20 | 90 |
| 1:06.4 | 800 | 2:46.0 | 77 | 542 | 10 | 19 | 92 |
| 1:04.6 | 1,000 | 2:41.5 | 83 | 557 | 10 | 19 | 93 |
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Workout Graph
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