David Nicol v3:00/1:00r...10 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
417
Calories
137
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,227 |
| Overall Time | 39:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 105 |
August 25, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 834 | 19 | 137 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 19 | 112 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 19 | 123 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 19 | 128 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 20 | 132 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 19 | 134 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 19 | 138 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 19 | 144 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 19 | 149 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 19 | 155 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 19 | 160 | |
| r1,325 |
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Workout Graph
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