David Nicol v20:00/2:00r...2 row
8,716
Meters
40:00.0
Time
2:17.6
Pace
507
Calories
146
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,971 |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 15 |
| Stroke Count | 619 |
| Drag Factor | 103 |
August 27, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,716 | 2:17.6 | 134 | 760 | 15 | 146 | |
| 20:00.0 | 4,323 | 2:18.7 | 131 | 750 | 15 | 137 | |
| r: 2:00 | 255 | ||||||
| 20:00.0 | 4,394 | 2:16.5 | 137 | 771 | 15 | 156 | |
| r255 |
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Workout Graph
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