David Nicol v3:00/1:00r...10 row
6,991
Meters
30:00.0
Time
2:08.7
Pace
428
Calories
152
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,198 |
| Overall Time | 39:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 117 |
September 03, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,991 | 2:08.7 | 164 | 856 | 19 | 152 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 20 | 136 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 19 | 141 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 20 | 140 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 19 | 143 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 19 | 148 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 19 | 162 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 19 | 160 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 19 | 160 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 20 | 164 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 23 | 167 | |
| r1,207 |
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Workout Graph
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