David Nicol 1000m row
1,000
Meters
5:01.7
Time
2:30.8
Pace
53
Calories
104
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 116 |
September 08, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.7 | 1,000 | 2:30.8 | 102 | 632 | 53 | 20 | 104 |
| 1:05.4 | 200 | 2:43.5 | 80 | 550 | 10 | 20 | 95 |
| 0:59.6 | 400 | 2:29.0 | 106 | 604 | 10 | 20 | 104 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 20 | 106 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 20 | 106 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 673 | 11 | 20 | 109 |
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Workout Graph
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