David Nicol v3:00/1:00r...10 row
6,977
Meters
30:00.0
Time
2:08.9
Pace
425
Calories
148
Heart Rate
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,314 |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 117 |
September 08, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,977 | 2:08.9 | 163 | 850 | 18 | 148 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 19 | 126 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 18 | 132 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 17 | 137 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 17 | 143 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 18 | 147 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 18 | 151 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 19 | 154 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 20 | 161 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 20 | 164 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 20 | 165 | |
| r: 1:00 | 108 | ||||||
| r1,337 |
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Workout Graph
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