David Nicol 1000m row
1,000
Meters
5:21.5
Time
2:40.7
Pace
50
Calories
93
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 116 |
September 10, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.5 | 1,000 | 2:40.7 | 84 | 559 | 50 | 18 | 93 |
| 1:03.5 | 200 | 2:38.7 | 87 | 566 | 10 | 20 | 90 |
| 1:06.2 | 400 | 2:45.5 | 77 | 543 | 10 | 18 | 89 |
| 1:03.4 | 600 | 2:38.5 | 88 | 567 | 10 | 19 | 95 |
| 1:05.5 | 800 | 2:43.7 | 80 | 549 | 10 | 18 | 92 |
| 1:03.0 | 1,000 | 2:37.5 | 90 | 571 | 10 | 19 | 101 |
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Workout Graph
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