David Nicol v10:00/3:00r...3 row
6,719
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
138
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,638 |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 621 |
| Drag Factor | 117 |
September 10, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,719 | 2:13.9 | 146 | 798 | 17 | 138 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 786 | 18 | 128 | |
| r: 3:00 | 472 | ||||||
| 10:00.0 | 2,239 | 2:13.9 | 146 | 798 | 17 | 140 | |
| r: 3:00 | 447 | ||||||
| 10:00.0 | 2,256 | 2:12.9 | 149 | 810 | 17 | 148 | |
| r919 |
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Workout Graph
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