David Nicol 1000m row
1,000
Meters
5:14.4
Time
2:37.2
Pace
52
Calories
112
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 118 |
September 29, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.4 | 1,000 | 2:37.2 | 90 | 595 | 52 | 18 | 112 |
| 1:06.8 | 200 | 2:47.0 | 75 | 538 | 10 | 19 | 103 |
| 1:05.7 | 400 | 2:44.2 | 79 | 547 | 10 | 18 | 107 |
| 1:04.2 | 600 | 2:40.5 | 85 | 560 | 10 | 18 | 110 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 19 | 119 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 674 | 11 | 20 | 124 |
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Workout Graph
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