David Nicol v6:00/4:00r...3 row
4,472
Meters
18:00.0
Time
2:00.7
Pace
294
Calories
157
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 26:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 119 |
September 29, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,472 | 2:00.7 | 199 | 980 | 26 | 157 | |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 940 | 25 | 146 | |
| r: 4:00 | 663 | ||||||
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 26 | 159 | |
| r: 4:00 | 586 | ||||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 29 | 168 | |
| r1,249 |
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Workout Graph
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