David Nicol 20:55 row
5,029
Meters
20:55.3
Time
2:04.8
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 119 |
August 15, 2018 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,029 | 2:04.8 | 180 | 911 | 318 | 23 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 25 |
| 20:55.3 | 230 | 2:00.2 | 201 | 976 | 15 | 25 |
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Workout Graph
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