David Nicol 21:33 row
5,021
Meters
21:33.1
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 115 |
August 16, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,021 | 2:08.7 | 164 | 857 | 308 | 21 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 21:33.1 | 372 | 2:05.1 | 179 | 889 | 23 | 24 |
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Workout Graph
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