David Nicol v1000m/r...6 row
6,396
Meters
28:40.9
Time
2:14.5
Pace
367
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,396 |
| Overall Time | 28:40.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 112 |
October 24, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.9 | 6,396 | 2:14.5 | 144 | 767 | 22 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 18 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 20 |
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 22 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 24 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 27 |
| 2:44.2 | 397 | 3:26.8 | 40 | 1381 | 29 |
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Workout Graph
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