David Nicol v1000m/r...6 row
6,000
Meters
26:43.4
Time
2:13.6
Pace
356
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 26:43.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 107 |
December 11, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:43.4 | 6,000 | 2:13.6 | 147 | 799 | 20 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 16 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 18 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 20 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 22 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 24 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 26 |
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Workout Graph
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