David Nicol v1000m/r...7 row
7,000
Meters
30:57.7
Time
2:12.6
Pace
420
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:57.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 121 |
December 16, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.7 | 7,000 | 2:12.6 | 150 | 813 | 21 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 17 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 757 | 17 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 20 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 22 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 24 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 26 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 27 |
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Workout Graph
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