David Nicol v1000m/r...10 row
10,000
Meters
45:39.8
Time
2:16.9
Pace
581
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:39.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 80 |
December 30, 2022 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.8 | 10,000 | 2:16.9 | 136 | 763 | 20 | 136 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 16 | 115 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 17 | 122 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 18 | 124 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 19 | 131 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 20 | 134 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 21 | 137 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 22 | 144 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 23 | 147 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 25 | 151 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 30 | 163 |
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Workout Graph
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